Massage treatments at Nina’s Spa includes the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and in some cases psychological purposes and goals. Massage treatments has shown from research done to improve pain relief, state and trait anxiety, blood pressure, and heart rate. Massaging the body helps attention” by enhancing performance and alertness on mathematical computations. Also reduces depression and most importantly stimulates the immune system by increasing the peripheral blood lymphocytes.